DUMB­BELL BUL­GAR­IAN SPLIT SQUAT

Men's Fitness - - Jack Wilshere -

SETS 3 REPS 6 EACH SIDE REST 90SEC

Hold­ing dumb­bells, place one foot on a bench be­hind you. Bend your front leg to lower your body, keep­ing your front knee in line with your toes. Drive back up through your front foot.

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