DUMBBELL BULGARIAN SPLIT SQUAT
SETS 3 REPS 6 EACH SIDE REST 90SEC
Holding dumbbells, place one foot on a bench behind you. Bend your front leg to lower your body, keeping your front knee in line with your toes. Drive back up through your front foot.
SETS 3 REPS 6 EACH SIDE REST 90SEC
Holding dumbbells, place one foot on a bench behind you. Bend your front leg to lower your body, keeping your front knee in line with your toes. Drive back up through your front foot.