FRONT SQUAT

Men's Fitness - - Jack Wilshere -

SETS 3 REPS 6 REST 2MIN

Rest the bar across your up­per chest with your hands hold­ing it in place and your el­bows as high as you can get them. Keep­ing your chest up and back straight, squat down un­til your thighs pass par­al­lel, keep­ing your knees wide apart, then drive back up.

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