GYM BALL OVER­HEAD EX­TEN­SION

Men's Fitness - - New Breed -

SETS 3 REPS 12

Lie with your up­per back on a gym ball hold­ing a dumb­bell in both hands. Keep­ing your back and core locked straight, per­form over­head ex­ten­sions by lift­ing the weight above your head and back be­hind you.

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