HEX BAR DEADLIFT
SETS 3 REPS 10
Stand in the centre of the hex bar. Squat down, grip the sides and lift the bar by extending your knees. Pull your shoulders back at the top of the lift.
SETS 3 REPS 10
Stand in the centre of the hex bar. Squat down, grip the sides and lift the bar by extending your knees. Pull your shoulders back at the top of the lift.