FOUR-LIMBED STAFF
REPS 3 TIME 30SEC
Start in a straight-arm plank then, keeping your arms by your sides, lower yourself until your body is below your elbow. Brace your core.
REPS 3 TIME 30SEC
Start in a straight-arm plank then, keeping your arms by your sides, lower yourself until your body is below your elbow. Brace your core.