SEATED ROW

Men's Fitness - - Tension Workout -

3

SETS REPS

15

Sit up­right with a re­sis­tance band around your feet, with a slight arch in your lower back and knees soft. Pull the band to­wards the sides of your torso, lead­ing with the el­bows. Squeeze your lats so your shoul­der blades close to­wards each other, then ex­tend your arms as you al­low the bands to shorten, and round off your shoul­ders, but try not to lose ten­sion in the bands. Don’t lean back when pulling the bands in.

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