SEATED ROW

3

SETS REPS

15

Sit upright with a resistance band around your feet, with a slight arch in your lower back and knees soft. Pull the band towards the sides of your torso, leading with the elbows. Squeeze your lats so your shoulder blades close towards each other, then extend your arms as you allow the bands to shorten, and round off your shoulders, but try not to lose tension in the bands. Don’t lean back when pulling the bands in.