BENT-OVER ROW

Men's Fitness - - Tension Workout -

3

SETS REPS

12, 10, 8

Stand hold­ing a bar­bell and push your hips back, keep­ing your knees soft and flex­ing for­ward at the waist. Keep­ing your body in this po­si­tion, drive your el­bows up as you bring the bar to your ster­num. Squeeze your shoul­der blades to­gether at the top and lower the bar un­der con­trol un­til your arms are ex­tended and your lats stretched out. Do not let the bar touch the floor.

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