BENT-OVER ROW

3

SETS REPS

12, 10, 8

Stand holding a barbell and push your hips back, keeping your knees soft and flexing forward at the waist. Keeping your body in this position, drive your elbows up as you bring the bar to your sternum. Squeeze your shoulder blades together at the top and lower the bar under control until your arms are extended and your lats stretched out. Do not let the bar touch the floor.