BACK SQUAT

Men's Fitness - - Tension Workout -

3

SETS REPS

12, 10, 8

Place the bar­bell across your back, rest­ing it above your shoul­der blades. Sit into a squat with­out push­ing your knees for­wards – imag­ine sit­ting on a chair be­hind you. Lean for­wards slightly at the torso to bal­ance the weight. Don’t bounce the weight back up, but push through your legs as you stand. Keep your abs tensed as you lower, and ex­hale as you re­turn to the start, where you should squeeze your quads for one sec­ond.

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