STANDING BARBELL FRONT RAISE
Hold a barbell with a shoulder-width, overhand grip. Standing straight up and looking forwards, raise the bar forwards until you arms are parallel to the floor. Pause and squeeze the muscles in the fronts of your shoulders. Slowly return to the start without bending your arms, stopping just before the bar touches your thighs. Don’t bounce the weight up – select a weight that you can comfortably raise and lower.