STAND­ING BAR­BELL FRONT RAISE

Men's Fitness - - Tension Workout -

3

SETS REPS

12

Hold a bar­bell with a shoul­der-width, over­hand grip. Stand­ing straight up and look­ing for­wards, raise the bar for­wards un­til you arms are par­al­lel to the floor. Pause and squeeze the mus­cles in the fronts of your shoul­ders. Slowly re­turn to the start with­out bending your arms, stop­ping just be­fore the bar touches your thighs. Don’t bounce the weight up – se­lect a weight that you can com­fort­ably raise and lower.

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