DUMBBELL PULL-OVER

2

SETS REPS

12

Lie on a bench with feet flat on the floor. With your hands making a diamond shape, hold the underside of a dumbbell plate and extend your arms straight over your chest. With a slight bend in your elbows, inhale and lower the dumbbell behind your head, keeping your wrists fluid so the dumbbell remains vertical. Stop when you feel a stretch in your chest, then exhale as you slowly pull the weight back to the start while squeezing your chest muscles.