DUMB­BELL PULL-OVER

Men's Fitness - - Tension Workout -

2

SETS REPS

12

Lie on a bench with feet flat on the floor. With your hands mak­ing a diamond shape, hold the un­der­side of a dumb­bell plate and ex­tend your arms straight over your chest. With a slight bend in your el­bows, in­hale and lower the dumb­bell be­hind your head, keep­ing your wrists fluid so the dumb­bell re­mains ver­ti­cal. Stop when you feel a stretch in your chest, then ex­hale as you slowly pull the weight back to the start while squeez­ing your chest mus­cles.

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