IN­CLINE BAR­BELL CHEST PRESS

Men's Fitness - - Tension Workout -

3

SETS REPS

12, 10, 8

Set the bench at an in­cline (no higher than 45°) and hold a bar­bell with hands slightly wider than shoul­der width above your up­per chest, with­out lock­ing out your el­bows. Lower the bar to­wards your col­lar bone with­out al­low­ing it to touch your chest. As you ex­tend your arms to push the bar up again, squeeze your chest mus­cles. Don’t lock out your el­bows be­cause this can re­move ten­sion from your chest mus­cles.

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