INCLINE BARBELL CHEST PRESS

3

SETS REPS

12, 10, 8

Set the bench at an incline (no higher than 45°) and hold a barbell with hands slightly wider than shoulder width above your upper chest, without locking out your elbows. Lower the bar towards your collar bone without allowing it to touch your chest. As you extend your arms to push the bar up again, squeeze your chest muscles. Don’t lock out your elbows because this can remove tension from your chest muscles.