INCLINE DUMBBELL PRESS

3

SETS REPS

15, 12, 10

Perform this in much the same way as the incline barbell chest press, except that you can lower the dumbbells to either side of your chest, allowing for a greater range of motion. Control the weights and squeeze your chest muscles as you push them up without locking out your elbows. Do not touch the weights together at the top because this will relieve the muscle of maximum tension.