IN­CLINE DUMB­BELL PRESS

Men's Fitness - - Tension Workout -

3

SETS REPS

15, 12, 10

Per­form this in much the same way as the in­cline bar­bell chest press, ex­cept that you can lower the dumb­bells to ei­ther side of your chest, al­low­ing for a greater range of mo­tion. Con­trol the weights and squeeze your chest mus­cles as you push them up with­out lock­ing out your el­bows. Do not touch the weights to­gether at the top be­cause this will re­lieve the mus­cle of max­i­mum ten­sion.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.