BENCH PRESS

Men's Fitness - - Tension Workout -

3

SETS REPS

12, 10, 8

Grip the bar us­ing an over­hand grip with your thumbs wrapped around the bar, hands slightly wider than shoul­der-width apart. Start with the bar di­rectly over your chest with arms straight. Slowly lower the bar down to just above the cen­tre of your chest, paus­ing be­fore it touches your chest. Ex­hale and push the bar up­wards as you squeeze your chest mus­cles, flex­ing hard at the top of each rep. Again, don’t lock out your el­bows.

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