BENT-OVER DUMB­BELL CON­CEN­TRA­TION CURL

Men's Fitness - - Tension Workout -

SETS 3 REPS 12 EACH SIDE

Get into a bent-over flye po­si­tion but with only one dumb­bell, and the other hand on your knee. Curl the dumb­bell up to­wards the op­po­site shoul­der, keep­ing your up­per arm ver­ti­cal. Squeeze the bi­ceps hard at the top, then lower un­der con­trol un­til your arm is straight. Per­form 12 reps, then rest for 30 sec­onds and re­peat with the other arm.

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