BENCH TRI­CEPS DIP

Men's Fitness - - Tension Workout -

3

SETS REPS

12

Po­si­tion your­self in front of a bench so your hands are sup­port­ing you and your legs are straight. Bend your el­bows to lower your­self un­til your up­per arms are par­al­lel to the floor. Squeeze your tri­ceps to raise your­self again, straight­en­ing your arms but not lock­ing out your el­bows. Keep a slight bend in your knees. Make this harder by plac­ing your heels on a sec­ond bench placed par­al­lel to the first, and by plac­ing weights on your lap to in­crease re­sis­tance.

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