SEATED TRI­CEPS EX­TEN­SION

Men's Fitness - - Tension Workout -

3

SETS REPS

12, 10, 8 EACH SIDE

Sit on a bench hold­ing a dumb­bell straight above you. Keep­ing your up­per arm ver­ti­cal, bend at the el­bow to lower the dumb­bell to just be­hind your head. You should feel a deep stretch in the back of your arm. Ex­tend your el­bow and squeeze your tri­ceps to pull the dumb­bell back up. Don’t lock your el­bow out at the top of the move­ment be­cause this will re­duce max­i­mum ten­sion in the tri­ceps.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.