SEATED TRICEPS EXTENSION
12, 10, 8 EACH SIDE
Sit on a bench holding a dumbbell straight above you. Keeping your upper arm vertical, bend at the elbow to lower the dumbbell to just behind your head. You should feel a deep stretch in the back of your arm. Extend your elbow and squeeze your triceps to pull the dumbbell back up. Don’t lock your elbow out at the top of the movement because this will reduce maximum tension in the triceps.