SIN­GLE-ARM RE­VERSE DUMB­BELL WRIST CURL

Men's Fitness - - Tension Workout -

3

SETS REPS

15 EACH SIDE

Sit on a bench with one fore­arm rest­ing on it hold­ing a dumb­bell with palm fac­ing down. Flex your wrist to curl the dumb­bell up, pause and squeeze your fore­arm hard. Then ex­tend your wrists all the way down, low­er­ing the dumb­bell as you feel a stretch in your fore­arm. Com­plete 15 reps, rest 30 sec­onds then re­peat for with other arm.

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