SEATED DUMB­BELL CURL

Men's Fitness - - Tension Workout -

3

SETS REPS

12, 10, 8

Sit up­right on a bench hold­ing dumb­bells at your sides with palms fac­ing for­wards. Curl both dumb­bells si­mul­ta­ne­ously up to­wards your shoul­ders, al­low­ing your el­bows to pull slightly for­wards at the top, and flex your bi­ceps hard. Slowly lower the dumb­bells back to your sides, but don’t let them hang freely. There should be a slight bend at the el­bow and ten­sion still in the bi­ceps.

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