STANDING BARBELL CURL

3

SETS REPS

12, 10, 8

Stand upright, holding a barbell with a shoulder-width underhand grip. Curl the barbell up towards your chest, allowing your elbows to pull forwards slightly at the top. Don’t allow the bar to touch your chest, but squeeze the biceps hard. Lower the bar slowly, stopping just before it touches your thighs so as to keep tension in the biceps.