STAND­ING BAR­BELL CURL

Men's Fitness - - Tension Workout -

3

SETS REPS

12, 10, 8

Stand up­right, hold­ing a bar­bell with a shoul­der-width un­der­hand grip. Curl the bar­bell up to­wards your chest, al­low­ing your el­bows to pull for­wards slightly at the top. Don’t al­low the bar to touch your chest, but squeeze the bi­ceps hard. Lower the bar slowly, stop­ping just be­fore it touches your thighs so as to keep ten­sion in the bi­ceps.

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