EX­PERT UP­GRADES

Men's Fitness - - Master A Simple Meal -

Add these for bonus health ben­e­fits OLIVES ‘Top­ping your pizza with olives will boost your me­tab­o­lism so you burn more fat,’ says func­tional medicine con­sul­tant and per­sonal trainer Aaron Deere kxlife.co.uk CAU­LI­FLOWER AND PARME­SAN ‘Add fi­bre by sprin­kling grated cau­li­flower and parme­san over your pizza,’ says per­for­mance nu­tri­tion­ist Nick Mor­gan awor­don­nu­tri­tion.com CHILLI ‘As well as adding spice, diced chillis will pro­vide cap­saicin to kick-start your me­tab­o­lism,’ says sports sci­en­tist Lau­rent Ban­nock gu­ru­per­for­mance.com

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