DRINK UP

Upgrade your favourite brews with Baptie’s simple suggestions Green tea Black tea ‘Adding manuka honey and ‘Cinnamon and nutmeg ginger boosts your immune will add flavour to your tea system and reduces postwhile also improving insulin workout muscle soreness.’ sensitivity and boosting libido.’ Hot chocolate ‘Swap your regular hot choc powder for dark cocoa powder for a hit of blood vesselstrengthening flavonoids.’