5//
With the dumbbells in front of your thighs and a slight bend in your knees, hinge forward at the hips until you feel a stretch in your hamstrings. Reverse the move, driving your hips forwards to stand.
With the dumbbells in front of your thighs and a slight bend in your knees, hinge forward at the hips until you feel a stretch in your hamstrings. Reverse the move, driving your hips forwards to stand.