After just a fortnight and six sessions, I dropped 2kg and 1% body fat. The classes are different every time so you don’t get too comfortable and keep progressing, and each involves a unique challenge. In my first class it’s a max plank (I hold out for an agonising 5min 18sec) and later it’s a 500m row (1min 29sec) and 1.6km run (6min 57sec).
Working to Orangetheory’s heart rate zones burns a shedload of calories as long as you push yourself – but it doesn’t give you a green light or EPOC special pass to reward yourself at the drive-thru on the way home. If you keep your diet in check, three sessions a week will scorch enough calories to keep you in deficit and on track to a lean body. Visit davidlloyd.co.uk/orangetheory