SINGLELEG GLUTE BRIDGE
SETS 4 REPS 5 EACH SIDE REST 1MIN
Sit on the floor with your upper back against the sofa. Raise and straighten one leg, then raise your hips to form a bridge. Lower until your walnut crusher is just off the floor.
SETS 4 REPS 5 EACH SIDE REST 1MIN
Sit on the floor with your upper back against the sofa. Raise and straighten one leg, then raise your hips to form a bridge. Lower until your walnut crusher is just off the floor.