ARM-RAISED SIDE PLANK

Men's Fitness - - Home Workout -

TIME 30SEC EACH SIDE REST

Lie on your side, sup­port­ing your weight with the out­side of one foot and your fore­arm. Keep your legs, torso and head in line and your legs to­gether, with your up­per arm straight up. Squeeze your abs and glutes to help keep your hips up.

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