JUMP SQUAT

Men's Fitness - - Home Workout -

REPS 10 EACH SIDE

REST 1MIN

Squat down un­til your thighs are at least par­al­lel to the floor. Then jump up ex­plo­sively as high as you can. Bend your knees to cush­ion your land­ing and con­tinue into the next rep.

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