JUMP SQUAT
REPS 10 EACH SIDE
REST 1MIN
Squat down until your thighs are at least parallel to the floor. Then jump up explosively as high as you can. Bend your knees to cushion your landing and continue into the next rep.
REPS 10 EACH SIDE
REST 1MIN
Squat down until your thighs are at least parallel to the floor. Then jump up explosively as high as you can. Bend your knees to cushion your landing and continue into the next rep.