BURPEE

Men's Fitness - - Home Workout -

REPS 10

From stand­ing, drop down and place your hands on the floor out­side your feet. Jump your feet back so you’re in the top of a press-up po­si­tion, then back to be­tween your hands. Jump up, rais­ing your hands over­head.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.