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BARBELL HIP THRUST SETS 4 REPS 8 REST 1MIN TEMPO 2011

Sit with your back against a bench andan d a loaded barbell acrossacros oss your body just above aboabove your hips. Plant your our feet on the floor. Drive through your our heels and contractact your glutes to raise se your hips and the bar until your body y is at least parallel to the ground – ideallyly so your hips are higher than your knees. Lower until l your glutes are just off the floor.