3B//

Men's Fitness - - Body Work -

BAR­BELL HIP THRUST SETS 4 REPS 8 REST 1MIN TEMPO 2011

Sit with your back against a bench an­dan d a loaded bar­bell acrossacros oss your body just above aboabove your hips. Plant your our feet on the floor. Drive through your our heels and con­trac­tact your glutes to raise se your hips and the bar un­til your body y is at least par­al­lel to the ground – ide­al­lyly so your hips are higher than your knees. Lower un­til l your glutes are just off the floor.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.