Do all six exercises in order, each one for 30 seconds at a time. Rest for three minutes after one round, then repeat the whole circuit. Complete a total of six rounds, focusing
on good form and fast reps. You should come away from each out of breath.
RING INVERTED ROW SETS 6 TIME 30SEC REST 0SEC
Hold the rings and hang so your body forms a straight line, with your heels on the floor and your core braced. Squeeze your shoulder blades together and pull yourself up, drawing your hands towards your armpits. Pause, then lower slowly.
6// SETS 6 TIME