CIR­CUIT EX­PLAINED

Men's Fitness - - Body Work -

Do all six ex­er­cises in or­der, each one for 30 sec­onds at a time. Rest for three min­utes af­ter one round, then re­peat the whole cir­cuit. Com­plete a to­tal of six rounds, fo­cus­ing

on good form and fast reps. You should come away from each out of breath.

RING IN­VERTED ROW SETS 6 TIME 30SEC REST 0SEC

Hold the rings and hang so your body forms a straight line, with your heels on the floor and your core braced. Squeeze your shoul­der blades to­gether and pull your­self up, draw­ing your hands to­wards your armpits. Pause, then lower slowly.

6// SETS 6 TIME

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