SNATCHGRIP DEADLIFTT

Men's Fitness - - Body Work -

SETS 6 TIME 30SEC REST 0SEC

Hold the bar with hands dou­ble shoul­der-width apart, arms straight and shoul­der blades re­tracted. Keep­ing your chest up and your back straight, drive down through your heels and push your hips for­wards as you pull the bar up your legs to stand tall.

2//

STRONG­MAN N

CIR­CUIT

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