MEDICINE BALL SLAM

SETS 6 TIME 30SEC REST 0SEC

Hold a medicine ball in both hands and stand with feet shoulder-width apart. Raise the ball high above your head, rising up onto the balls of your feet, and contract your core as you powerfully slam the ball into the floor in front of you. Catch the ball as it bounces up and continue into the next rep.

5//

SETS 6 TIME REST 0SEC