PENDLAY POWER ROW

Men's Fitness - - Body Work -

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Bend your knees slightly and hingeinge for­ward from the hips, keep­ing your backck flat and your shoul­der blades back through­out.ugh­out. Start­ing with the bar on the floor,or, grab it with an over­hand grip just out­side side your legs, pow­er­fully pull the weight up to your lower ster­num, then low­er­wer it to the floor. Take a breath and re­peat. eat.

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