PENDLAY POWER ROW

4// OWER SETS 6 TIME 30SEC REST 0SECEC

Bend your knees slightly and hingeinge forward from the hips, keeping your backck flat and your shoulder blades back throughout.ughout. Starting with the bar on the floor,or, grab it with an overhand grip just outside side your legs, powerfully pull the weight up to your lower sternum, then lowerwer it to the floor. Take a breath and repeat. eat.