PLATE CARRY
30SEC REST 3MIN
Hold a heavy weight plate securely against t your chest. Keep your core strong strtrongtr and your body upright as you walk forwards. Walk in a figure of eight if space is tight.
30SEC REST 3MIN
Hold a heavy weight plate securely against t your chest. Keep your core strong strtrongtr and your body upright as you walk forwards. Walk in a figure of eight if space is tight.