Week 2

Grow more muscle and shrink your belly fat further with these tougher workouts

2// BENCH PRESS SETS 5 REPS 5 REST 2MIN TEMPO 2010

Lie on a flat bench holding the bar with an overhand grip, hands just wider than shoulder-width apart. Drive your feet hard into the floor and dp press the weight straight up powerfully, then lower slowly to the startst position.