Week 2

Grow more mus­cle and shrink your belly fat fur­ther with these tougher work­outs

Men's Fitness - - Body Work -

2// BENCH PRESS SETS 5 REPS 5 REST 2MIN TEMPO 2010

Lie on a flat bench hold­ing the bar with an over­hand grip, hands just wider than shoul­der-width apart. Drive your feet hard into the floor and dp press the weight straight up pow­er­fully, then lower slowly to the startst po­si­tion.

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