LANDMINE ROTATIONR

KETTLEBELLL SUITCASE CARRY Y SETS 4 TIME 30SEC EACH SIDE REST 1MIN TEMPO N/A

Hold a heavy kettlebell by your side in one hand. Keep your core braced and your chest up to resist being pulled to one side as you walk forwards. Walk in a figure of eight if space is tight.

4A//4

SETSSE 4 REPS 12 EACH SIDE RESTRES 0SEC TEMPO 2010

AngleAn a barbell into the middle of a heavy weight plate, and holdhol it with both arms straight. KeepKeeKe your feet shoulder-width apartapapa and knees slightly bent. KeepingKee your core braced, lowerlow the bar to waist height on one side, then reverse the mov move and continue over to the other side, pivoting on the balls of your feet to take the pressure off your knees.