LAND­MINE ROTATIONR

Men's Fitness - - Body Work -

KETTLEBELLL SUIT­CASE CARRY Y SETS 4 TIME 30SEC EACH SIDE REST 1MIN TEMPO N/A

Hold a heavy ket­tle­bell by your side in one hand. Keep your core braced and your chest up to re­sist be­ing pulled to one side as you walk for­wards. Walk in a fig­ure of eight if space is tight.

4A//4

SETSSE 4 REPS 12 EACH SIDE RE­STRES 0SEC TEMPO 2010

An­gleAn a bar­bell into the mid­dle of a heavy weight plate, and hold­hol it with both arms straight. Keep­KeeKe your feet shoul­der-width aparta­papa and knees slightly bent. Keep­ingKee your core braced, low­er­low the bar to waist height on one side, then re­verse the mov move and con­tinue over to the other side, piv­ot­ing on the balls of your feet to take the pres­sure off your knees.

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