GYM BALL PLANK
SETS 4 TIME 30SEC REST 1MIN TEMPO N/A
Get into a press-up position with your elbows on a gym ball and your feet shoulder-width apart on the floor. Keep your core and glutes tight to keep your hips up and your body in line.
SETS 4 TIME 30SEC REST 1MIN TEMPO N/A
Get into a press-up position with your elbows on a gym ball and your feet shoulder-width apart on the floor. Keep your core and glutes tight to keep your hips up and your body in line.