BOX JUMP
3// SETS 6 TIME 30SEC REST 0SEC
Stand facing a knee-high box or bench. Jump powerfully on to it, using your arms to generate momentum if you need to, and bending your knees to soften your landing. Step rather than jump down, then repeat.
3// SETS 6 TIME 30SEC REST 0SEC
Stand facing a knee-high box or bench. Jump powerfully on to it, using your arms to generate momentum if you need to, and bending your knees to soften your landing. Step rather than jump down, then repeat.