LO­TUS PUB­LISH­ING

Men's Fitness - - Mf Promotion -

COM­PLETE CAL­IS­THEN­ICS Would you like to build awe­some strength, power and ath­leti­cism? If so, read Com­plete Cal­is­then­ics. Learn how to per­form a range of ex­er­cises, such as press-ups, pull-ups, and dips, us­ing solely your body­weight for re­sis­tance and re­ly­ing on min­i­mal equip­ment.

CON­TACT www.lo­tus­pub­lish­ing.co.uk Or­der online at ama­zon.co.uk

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