TRI­CEPS PRESS-UP

Men's Fitness - - Chest & Arms -

SETS 10 REPS 10, 9, 8…

Start at the top of a press-up with your hands di­rectly be­neath your shoul­ders. Lower your­self, keep­ing your el­bows tucked to your sides, un­til your chest touches the floor, then press back up. Once you have com­pleted all the re­quired reps, move straight on to the next move.

2// ONE-ARM PRESS-UP SETS 10 REPS 1, 2, 3…

Start at the top of a press-up with one hand on the ground and the other be­hind your back, and po­si­tion your feet wide for sta­bil­ity. Lower your­self un­til your chest touches the back of your hand, then press back up. If you find this too tough, start with your hand on a sofa, ta­ble or even a wall.

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