SETS 10 REPS 10, 9, 8…
Start at the top of a press-up with your hands directly beneath your shoulders. Lower yourself, keeping your elbows tucked to your sides, until your chest touches the floor, then press back up. Once you have completed all the required reps, move straight on to the next move.
2// ONE-ARM PRESS-UP SETS 10 REPS 1, 2, 3…
Start at the top of a press-up with one hand on the ground and the other behind your back, and position your feet wide for stability. Lower yourself until your chest touches the back of your hand, then press back up. If you find this too tough, start with your hand on a sofa, table or even a wall.