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Men's Fitness - - Chest & Arms -

POUND­STONE CURL SETS 1-5 REPS 100

Hold a bar­bell with a shoul­der­width grip, your palms fac­ing away from you. Curl it and then lower, keep­ing a fairly high tempo. Aim to do 100 reps in as few sets as pos­si­ble: five or fewer is ex­cel­lent. Don’t plan to do much with your arms the day af­ter­wards.

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