DUMB­BELL CURL

Men's Fitness - - Chest & Arms -

SETS 3 REPS TO FAIL­URE

Hold a dumb­bell in each hand with your palms fac­ing you. Curl them up to your chest, ro­tat­ing your wrists so your palms stay fac­ing you. Pause at the top, then lower un­der con­trol.

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