DUMBBELL CURL
SETS 3 REPS TO FAILURE
Hold a dumbbell in each hand with your palms facing you. Curl them up to your chest, rotating your wrists so your palms stay facing you. Pause at the top, then lower under control.
SETS 3 REPS TO FAILURE
Hold a dumbbell in each hand with your palms facing you. Curl them up to your chest, rotating your wrists so your palms stay facing you. Pause at the top, then lower under control.