CHEAT CURL
SETS 3 REPS TO FAILURE
‘Cheat’ the weights to the top of the move to help you squeeze out a final few reps. A bit of hip movement is fine – use the momentum to help raise the dumbbells.
SETS 3 REPS TO FAILURE
‘Cheat’ the weights to the top of the move to help you squeeze out a final few reps. A bit of hip movement is fine – use the momentum to help raise the dumbbells.