BAND BENT-OVER ROW
SETS 4 REPS TO FAILURE
Stand on one end of the band, then bend forwards slightly at the hips. Row the band up towards your sternum, leading with your elbows. Hold, then lower under control.
SETS 4 REPS TO FAILURE
Stand on one end of the band, then bend forwards slightly at the hips. Row the band up towards your sternum, leading with your elbows. Hold, then lower under control.