TRX FLYE
SETS 5 REPS 10
Start in a standing pressup position, holding the handles at an angle that’s challenging. Bring your hands out to the sides, keeping a slight bend in your elbows. Pause at the bottom, then pull your arms back in.
SETS 5 REPS 10
Start in a standing pressup position, holding the handles at an angle that’s challenging. Bring your hands out to the sides, keeping a slight bend in your elbows. Pause at the bottom, then pull your arms back in.