TRX PRESS-UP

Men's Fitness - - Chest & Arms -

SETS 5 REPS 10

Start in a stand­ing pres­sup po­si­tion, hold­ing the han­dles at an an­gle that’s chal­leng­ing. Lower your body un­til your hands are level with your chest, then press back up.

A

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.