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Men's Fitness - - Chest & Arms -

LAND­MINE PRESS REPS 10 EACH SIDE

With a bar wedged into a cor­ner, weight plate or ‘land­mine’ han­dle, hold the other end in one hand and press it up­wards. Pause at the top, then lower un­der con­trol. Do all the reps on one side, then swap. Once com­pleted, move straight on to the next move.

2// TWO-HAND LAND­MINE PRESS REPS TO FAIL­URE

Hold the end of the bar in both hands and press it up­wards. For the last few reps, bend your knees slightly and drive up, us­ing the mo­men­tum to com­plete a tech­ni­cal drop set.

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