LANDMINE PRESS REPS 10 EACH SIDE
With a bar wedged into a corner, weight plate or ‘landmine’ handle, hold the other end in one hand and press it upwards. Pause at the top, then lower under control. Do all the reps on one side, then swap. Once completed, move straight on to the next move.
2// TWO-HAND LANDMINE PRESS REPS TO FAILURE
Hold the end of the bar in both hands and press it upwards. For the last few reps, bend your knees slightly and drive up, using the momentum to complete a technical drop set.