WIDE-GRIP PRESS-UP
SETS 5 REPS 10
Get into the top of a press-up with your hands wide apart. Lower your chest until it’s fist distance from the floor, then push up explosively.
SETS 5 REPS 10
Get into the top of a press-up with your hands wide apart. Lower your chest until it’s fist distance from the floor, then push up explosively.