1½ REP BI­CEPS CURL

Men's Fitness - - Chest & Arms -

REPS 6

Stand hold­ing a pair of dumb­bells by your sides. Curl them up to your chest, lower them half­way, raise them again then lower them to the bot­tom. That’s one rep. Com­plete the re­quired reps, rest for 15 sec­onds, then go straight into the next move.

3// BAND BI­CEPS CURL REPS 12

Stand on a band, hold­ing the ends in your hands. Curl your hands up to your chest, then lower un­der con­trol.

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