1½ REP BICEPS CURL
Stand holding a pair of dumbbells by your sides. Curl them up to your chest, lower them halfway, raise them again then lower them to the bottom. That’s one rep. Complete the required reps, rest for 15 seconds, then go straight into the next move.
3// BAND BICEPS CURL REPS 12
Stand on a band, holding the ends in your hands. Curl your hands up to your chest, then lower under control.