BAR­BELL CURL

Men's Fitness - - Chest & Arms -

SETS 10 REPS 10

Hold the bar with a un­der­hand grip with your hands shoul­der­width apart. Curl it up to your shoul­ders and lower un­der con­trol. Com­plete all the reps at a mod­er­ate tempo – tak­ing one sec­ond to raise the bar, one sec­ond to lower it – then go straight into the next move.

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