PER­FECT PRESS-UP

Men's Fitness - - Chest & Arms -

REPS 100

A per­fect press-up starts with straight arms, and in­cludes your chest touch­ing the floor at the bot­tom of the rep and a one-sec­ond hold at the top. Do five ev­ery 15 sec­onds for five min­utes for a to­tal of 100. If you can’t man­age that, pick an amount – one, two, what­ever – and build up.

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